Classes are FREE for members of Fit For The King
 

Non Member Class Fees 
Single Session $5.00 or 15 Sessions for $40.00


 We offer a variety of group exercise classes that will allow you to cross-train effectively, and safely lose those unwanted pounds and inches!

  CLICK BELOW FOR A

Printable Schedule

This schedule is for 
January 2 through February 29

Monday

8:15-9:15am - Instructional Step - Eileen

*Jan30-March 19- 4:30-5:15pm-Kids Fun Fitness-Heather 

*(ask the front desk for more info.)

5:15-6:00pm - Pump it Up - Jennifer

6:00-7:00pm - Turbo Kick - Kerry

7:00-7:45pm - Zumba - Heather

Tuesdays      

8:15-9:00am - Zumba- Kerry

9:05-10:05am - Silver Sneakers - Kim


4:30-5:30pm - Turbo Kick - Angel

5:30-6:30pm - Butts & Guts - Stacy 

Wednesdays

8:15-9:15am - Turbo Kick - Jennifer

9:15-10:15am -  Step, Pump & Crunch - Stacy 

6:00-6:45pm -Hip Hop Hustle - Heather

6:45-7:00pm - Core Power- Kerry

7:00-8:00pm - Yoga (upstairs) - Heather

Thursdays

8:30-9:15am - Lifetime Fitness- Kim

9:20-10:15am - Silver Sneakers - Kim

5:15-6:00pm - Turbo Kick - Angel

      6:00-6:45pm- Tabata (Fitness Center)- Angel


Fridays

8:15-9:15am - Instructional Step - Eileen

9:30-10:30am - Turbo Kick - Stacy 

10:45-11:30am - Senior Stretch - Kim

5:15-6:00pm - Special Themed Class-only 1st Friday of the Month

Saturdays 
8:30-9:15am- Zumba - Heather/Kerry

9:15-10:00am - Turbo Kick - various instructors

10:00-10:45am - LEAN- various instructors

Group Exercise Class Descriptions

Core Power- Looking to shrink those love handles or define that six-pack, this 20-minute class produces results! Target that troubling torso area with challenging abdominal and low-back toning exercises. A pre/post stretch is always included. Beginners and seasoned exercisers welcome!

Butts and Guts-The name says it all!! This class provides a series of exercises to focus on those troubled, stubborn areas.  This class is designed to keep the fat burning and keep the muscles responding.  Who doesn't want to strengthen and slim the hips, thighs and core?

Instructional-Step- Come and learn step aerobics from a pro! This class will provide great workout, while teaching you proper step techniques.   Resistance exercises also included.   Experienced steppers are also promised a great workout.

 LEAN- MUSCLE BURNS FAT!!!  Want a sculpted body?  Forget the hundreds of repetitions at lighter weight.  New studies show that lifting heavier weights to the point of muscle fatigue at fewer repetitions leads to a more sculpted body - AT LIGHTNING FAST SPEED!!!  Come and try this new class that has our members reaching their fitness goals at half the time!

Lifetime Fitness- This low-impact class is a perfect match for a beginner, senior adult, or someone looks for a new class. This class will combine basic, easy to follow step movements and low-impact aerobics that will help decrease stress on knees and ankles.

“Pump it Up” – The names says it all!   Circuit training is an effective and fun way of combining cardiovascular segments with effective resistance exercises.   Pump bars will be used during strength training exercises. Modifications will be given so all fitness levels welcome.  

Senior Stretch-This low-impact class is all about improving your range of motion.  Participants are guided through 45 minutes of stretching exercises that improve balance, flexibility, and posture.  All exercises can be completed seated in a chair if desired.  Soft music is used to provide a relaxing experience. 

Silver Sneakers- This class is open to anyone but it is targeted to older adults and is taught by a specially trained Senior Advisor.  Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.  Members of the Silver Sneaker community receive free memberships to Fit for the King.  See www.silversneakers.com for more information.

Step, Pump, & Crunch-This new, fun class pairs easy step combinations with weight training exercises.  Abdominal work and a great stretch are included.  This great class works the whole body to develop endurance, while burning a ton of calories!

Tabata- Ya Gotta Tabata!! This is an interval training class where participants complete 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.  This cycle is repeated 8 times for a total of 4 minutes.  Our instructors will take you through a warm-up, 8 cycles of 6-8 exercise drills and then cool you down.  Tabata is extremely effective! (Modifications are given for various fitness levels-it's all about you doing your personal best).

Turbo Kick™- Turbo Kick™ is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out.

Yoga-This great class follows a traditional 3-mountain format.  Breathing (pranayama) exercises, sun salutations, traditional yoga postures/poses(asanas), deep stretches, and a final relaxation are part of this great class.  If you want to improve strength, balance, and flexibility-then this is your class.

Zumba®

 "Ditch the Workout-Join the Party!!"  This wildly popular form of aerobic exercise combines high energy and motivating music with unique moves and dance combinations.  Zumba participants will dance away their worries and burn calories while having a blast!  No dance experience is needed-come party with us!